Tai Chi & Qi Gong Foundations

This foundational class will focus on core exercises and key components that are a part of more advanced QiGong or any Tai Chi movements.

A great place to start for anyone new to the practice or even long time practitioners that want to deepen their practice.

In this class you will learn techniques that can help you to:

• deeply relax your mind, nerves, and body
• improve circulation and deepen breathing
• build and balance energy
• improve health and sense of well-being

Discounts Offered to Seniors, First Responders, and Washoe County School District

*First Responders coupon code: Please text 775.250.6221 to validate employment, and we will send you the code for this discount.

**  Seniors coupon code: SENIOR-CLASS

*** County School District Teachers coupon code: Please text 775.250.6221 to validate employment as we will send you the code for this discount. Full time WCSD only please.