YOGA LOKA WORKSHOPS

Spring Equinox Monday, March 22
5:30-7:00 p.m.

Celebrate the Equinox by challenging yourself to complete a Mala - 108 Sun Salutations.  108 is a very auspicious number in the yogic tradition.  The sun salutation is one of the most effective ways to learn about the vinyasa, binding the breath to the movement.   “The notion of a salutation to the sun is to pay your respects and surrender to the universe.  This can be taken as a metaphor to let go physically – the mind follows as you move ‘inside’ the practice.”

There will be a special crystal singing bowl savasana (relaxation) at the end.

$18 drop in (or use your regular pre-paid class series package)

Beginning Tai Chi
with Brad Meyer
Tuesdays & Thursdays, 11:00am - Noon
May 4 - June 10

Tai Chi is a moving meditation practice. It is also considered an internal martial at, enabling one to harness ones “chi” (life force energy) in order to maintain harmony, health and wisdom through connection of the mind, body and spirit. 

When practiced on a regular basis, tai chi can:
• Reduce Stress               
• Increase Flexibility     
• Increase feelings of well-being 
• Improve muscle strength   
• Increase energy and stamina
• Improve balance and coordination

Brad began studying martial arts 20 years ago and within the first few years was introduced to the healing and meditative arts of Tai Chi, Bagua and Qigong. After spending a few years working full time on a computer and experiencing the stress and tension that comes with that his focus began to shift to how these arts could help reduce stress and heal the body. For the last 12 years he has been focused on studying the system of Tai Chi, Bagua and Qigong that is taught by Bruce Frantzis and his students. In 2017 Brad was certified to teach Dragon & Tiger Qigong.

$120 for six weeks.  (No Drop In)