Please check this page for schedule changes on holidays or during inclemate weather.
DAILY SCHEDULE
| If you are new to Yoga Loka or have new contact information please fill out this Registration/Liability Waiver. |  |
MONDAY
| 8:00-9:15am | Alexandra Munson | |
| 9:30-10:45pm | Immunity Boosting White Crane Qigong Zoom Link |
Erica LaFrenier |
| *11:00 - Noon | * Tai Chi(no drop in) |
Brad Meyer |
| 12:15-1:30pm | Yin Yoga Zoom Link Heidi's Email Address |
Heidi Gabelman |
| 4:00-5:15pm | Mindful Yoga Essentials Zoom Link |
LeeAnn Maynard |
| 5:30-7:00pm | Ashtanga Inspired Vinyasa Zoom Link |
Jen Donovan |
7:15-8:30pm |
Beginning Yoga |
TUESDAY
| 6:00-7:00am | Guided Meditation, Qigong & Self Massage (2 classes for the price of 1) Zoom Link |
Erica LaFrenier |
| 8:00-9:15am | Slow, Gentle and Deep is the New Advanced Kimberlee's Email Address Zoom Link | Kimberlee Orenstein |
| 9:30-10:45am | Harmonizing the Energy Body Monica's Email Address Zoom Link (No class July 21) |
Monica Limon |
| *11:00-Noon | *Beginning Tai Chi (no drop in) | Helen Marotta and Brad Meyer |
| 12:15-1:30pm | Mellow Flow Zoom Link |
Zoe Atchison |
| 2:00-3:15pm | Adaptive Yoga https://zoom.us/j/824639364 |
Phyllis Henderson |
| 5:30-7:00pm | Energetic Flow Julie's Email Address Zoom Link |
Julie Simpson |
| 7:15-8:45pm | TMCC Yoga begins Jan 27 (register thru TMCC.edu) https://zoom.us/j/524795358 |
Sandy Bivens |
WEDNESDAY
| 8:00-9:15am | Beginning - Intermediate Yoga Zoom Link |
|
| 9:30-10:45am | Mindfulnees, Movement & Meditation Zoom Link |
Denise Barclay |
| *11:00-Noon | *Tai Chi (no drop in) | Helen Marotta |
| 12:15-1:30pm | Yin Yoga Zoom Link |
Tosca Keppler |
| 4:00-5:00pm | TBA | |
| 5:30-7:00pm | Kim Allcock |
|
| 7:15-8:30pm | Candlelight Yin and Restorative Zoom Link |
Felicia Kampf |
THURSDAY
| 6:00-7:00am | Guided Meditation, Qigong & Self Massage (2 classes for the price of 1) Zoom Link |
Erica LaFrenier |
| 8:00-9:15am | Slow, Gentle and Deep is the New Advanced Kimberlee's Email Address Zoom Link |
Kimberlee Orenstein |
| 9:30-10:45am | Harmonizing the Energy Body Monica's Email Address Zoom Link |
Monica Limon |
| *11:00-Noon | *Beginning Tai Chi (no drop in) |
Helen Marotta and Brad Meyer |
| 5:30-7:00pm | Mindful Flow Zoom Link |
David Funk |
FRIDAY
| 9:30-10:45am | Yin Yoga Zoom Ginger's Email Address |
Ginger Peppard |
| 11:00-noon | Dragon & Tiger Qigong (no drop in) | Brad Meyer |
| 12:15-1:30pm | Energetic Flow |
Julie Simpson |
| 5:30-7:00pm | Kim Allcock | |
| *7:15-8:45pm | Meditation 1st and 3rd Fridays (free) | Mary & Dan Dugan |
SATURDAY
| 8:45-10:15am | Foundations - Level 1 Zoom Link Mary's Email Address |
Mary Dugan |
| 10:30-noon | Mindful Yoga Essentials Zoom Link (No Class July 4) |
LeeAnn Maynard |
SUNDAY
| 8:45-10:15am | All Levels Vinyasa Yoga Zoom Link Kim's email Address |
Kim Allcock |
| 10:30-noon | Mindfulness, Movement & Meditation Zoom Link |
Denise Barclay |
