Please check this page for schedule changes on holidays or during inclemate weather.

DAILY SCHEDULE

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MONDAY

8:00-9:15am	Mellow Flow Zoom Link	Ria Tajbl
9:30-10:45pm	Immunity Boosting White Crane Qigong Zoom Link	Erica LaFrenier
11:00-noon	Tai Chi ($15/class or yoga class) Brad's Email Address Zoom Link	Brad Meyer
12:15-1:30pm	Yin Yoga Zoom Link	Tosca Keppler
4:00-5:15pm	Mindful Yoga Essentials Zoom Link	LeeAnn Maynard
5:30-7:00pm	Ashtanga Inspired Vinyasa Zoom Link	Jen Donovan

* please preregister for this class series

TUESDAY

6:00-7:00am	Guided Meditation, Qigong & Self Massage (2 classes for the price of 1) Zoom Link	Erica LaFrenier
8:00-9:15am	Slow, Gentle and Deep is the New Advanced Kimberlee's Email Address Zoom Link	Kimberlee Orenstein
9:30-10:45am	Mindful & Gentle Yoga Zoom Link	Kelli Campbell
11:00-noon	* Beginning Tai Chi May 4 - June 10 Brad's Email Address	Brad Meyer
2:00-3:15pm	Adaptive Yoga	Phyllis Henderson
5:30-7:00pm	Energetic Flow Julie's Email Address Zoom Link	Julie Simpson

* please preregister for this class series

WEDNESDAY

6:30-7:45am	Beginning - Intermediate Yoga Zoom Link	Ria Tajbl
8:00-9:15am	Beginning - Intermediate Yoga Zoom Link	LeeAnn Maynard
9:30-10:45am	Immunity Boosting White Crane Qigong Zoom Link	Erica LaFrenier
12:15-1:30pm	Yin Yoga Zoom Link	Tosca Keppler
4:00-5:15pm	Mindful & Gentle Yoga Zoom Link	Kelli Campbell
5:30-6:45pm	Mindful Flow Ria's Email Address Zoom Link	Ria Tajbl

* please preregister for this class series

THURSDAY

6:00-7:00am	Guided Meditation, Qigong & Self Massage (2 classes for the price of 1) Zoom Link	Erica LaFrenier
8:00-9:15am	Slow, Gentle and Deep is the New Advanced Kimberlee's Email Address Zoom Link	Kimberlee Orenstein
9:30-10:45am	Mindful & Gentle Yoga Zoom Link	Kelli Campbell
11:00-noon	* Beginning Tai Chi May 4 - June 10 Brad's Email Address	Brad Meyer
5:30-6:45pm	Mindful Flow Zoom Link	David Funk

* please preregister for this class series

FRIDAY

9:30-10:45am	Yin Yoga Zoom Link Ginger's Email Address	Ginger Peppard
11:00-noon	Tai Chi Long Form Practice Class ($10/class) Brad's Email Address Zoom Link	Brad Meyer
5:30-6:45pm	Mindful Flow Ria's Email Address Zoom Link	Ria Tajbl
*7:15-8:45pm	Meditation 1st and 3rd Fridays (free)	Mary & Dan Dugan

* please preregister for this class series

SATURDAY

8:45-10:15am	Foundations - Level 1 (NO CLASS 4/24) Zoom Link Mary's Email Address	Mary Dugan
10:30-noon	Mindful Yoga Essentials Zoom Link	LeeAnn Maynard

SUNDAY

8:45-10:15am	All Levels Vinyasa Yoga Zoom Link Kim A's Email Address	Kim Allcock
10:30-11:45am	Mindful Flow Zoom Link Nikki's Email Address	Nikki Collier