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Our classes include physical postures (asana), breathing exercises (pranayama), chant and sound, philosophy, guided meditation and deep relaxation. The following descriptions are meant to give you an idea of the pace, intensity and style of each practice, but each class is as unique and inspiring as the teacher who leads it. Check out our Teachers page to learn about our individual approaches. Better yet, attend classes offered by different teachers and be open to new experiences!

If you have never tried Yoga we recommend that you attend a ‘Yoga Basics’ session to give you some familiarity with poses, breath and philosophy. Check our Workshops page to find out when the next session starts. Unless a class is labeled ‘preregistration required’ you are welcome to drop in on any of our classes regardless of your level of experience. We encourage you to do what is appropriate for your own body and to find your own practice. You will never be asked to move beyond what is safe for you, but keep your mind open and you might surprise yourself. Don’t worry about what you can’t do; find out what you CAN do!

Contact us if you would like assistance finding the right class for you.

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CLASS DESCRIPTIONS

YOGA BASICS

An introductory course taught in six week sessions, intro-ducing the principles, philosophy, movements, breathing and relaxation tech-niques of yoga. Designed specifically for the new student or for those who would like a refresher. Pre-registration is required. A yoga mat is required (available for purchase $25-35).

Yoga Basics II is a continuation of Basics I. Students will continue to explore the principles, philosophy, movements, breathing and relaxation techniques of yoga. New students are also welcome to attend.

ADAPTIVE YOGA

This class is intended for those who desire to increase flexibility, improve posture, and soothe muscle or joint pain.  The focus is on gentle yoga, much of it done in a chair.  If you think you cannot do yoga this class is for you.

ASHTANGA INSPIRED VINYASA

A vigorous practice based on a sequence of dynamically linked asanas.

BALANCED FLOW

An attentive and rejuvenating practice to greet the morning sun on your Saturday morning. Beginning with the breath and a mindful approach we’ll engage our muscles with slow, focused, functional movements that evolve into a gentle heat-generating flow, finish up with longer held postures that target our fascia. This is a practice that balances peace, strength and mobility, plus serves as a brilliant way to set the tone for your weekend. ALL LEVELS WELCOME

BEGINNING / INTERMEDIATE YOGA

Beginning/Intermediate Yoga classes are informed by various yoga traditions. Taught slowly and methodically, these classes provide a friendly and meditative environment for students to develop flexibility and strength, and to deepen their awareness of body, mind and breath. Meditation practices may be included. These classes are appropriate for students of all ages, abilities and body-types.

CHAIR YOGA

Feeling overwhelmed? Out of sorts? Join me for a 60 minute chair yoga flow that can be done from your home using the breath and mindful movement patterns to leave you feeling relaxed and rejuvenated each week.  This class can be for anyone, especially if you're older, injured, or want to simply experience yoga postures from a chair.

COMING INTO YOUR CENTER - MULTI LEVEL YOGA

Coming Into Your Center is an individualized practice for all levels and body types offering students a personal experience that involves appropriate variations of the sequence of yoga postures. This class, being held during Pitta time of day, is designed to center, balance and give ease to the body and mind. As a result, tension and resistance will be released. Yoga and Ayurveda will be integrated into this practice as they are sister sciences. You will learn about the elements of Ayurveda, how they play out in the body and how to use your Yoga practice to bring them into balance.

50/50: FLOW AND YOGA NIDRA

Break up the day with this 50/50 class of active movement then guided rest. The first half of class will involve a mindful flow to build strength, flexibility and mindful connection to breath. The second half will be a guided yoga nidra practice. Translated to yogic sleep, yoga nidra helps to cultivate conscious relaxation. Some benefits of a regular yoga nidra practice include, improved sleep and stress reduction, but can also aid in emotional healing, as well as help manage chronic pain. Perfect for releasing tension from the morning and returning to the rest of your day refreshed. All levels welcomed and encouraged to attend, modifications will be given so all can benefit from this practice.

FLOW FOR ALL

Focuses on gaining strength and flexibility through precise instruction for proper alignment and posture. While moving through beginning & intermediate yoga poses, each class is designed to deepen our awareness of the body, mind, and breath.  Students are encouraged to tune in with their body and make use of any modification or prop with the help of the instructor.  This class is suitable for any level of practitioner.

FOUNDATIONS or YOGA FOR BEGINNERS

is perfect for beginners or for anyone wanting detailed, compassionate and light-hearted instruction in the foundation of yoga practice. Classes may include some flowing sequences, but the focus is on teaching the building blocks of practice – philosophy, skillful breath, basic postures, proper alignment, awareness and non-harming.

GENTLE FLOW

Allow a relaxed pace, an awareness of breath, and a variety of postures to enable a kind exploration of self. All levels are welcome, modification as well as extension will be offered, and use of props is encouraged. Make space for the softer side of your practice, feel rejuvenated and supported as you release the day.

GUIDED MEDITATION, QIGONG & SELF MASSAGE

Start the day on a positive note of self-care and stillness. In this morning meeting Erica will start by guiding you though Qigong self-massage, deep -breathing and one guided meditation practice such as Rainbow meditation or 1000 Hands Buddha. We will end the session with singing the Great Compassion Mantra - to extend our good energy out into the world.

HARMONIZING THE ENERGY BODY

Enjoy a gentle asana practice to harmonize the energy body. Moving prana into the deep connective tissues to nourish our muscles, joints and bones. Creating sukha (good space) to ease the whole body into deeper relaxation and awaken compassion toward the self.

In this class, we will explore the dynamic energies of the Ayurvedic doshas (Vata, Kapha, Pitta) and the subtle energy processing centers of the seven Chakras, which align from the base of the spine to the crown of the head to cultivate a joyful awareness of the mind-body connection. All levels welcome.

HIGH-FIVE-FRIDAYS

Perfect for Adults and Kids!  Wake up to five fun yoga poses to bring a smile to the end of your week. Roll out of bed, kick off your slippers, and slide onto your mat for this live online yoga class....wake up your kids too...this class is for everyone!

All levels are welcome.

MEDITATION

This ongoing meditation group meets to support and encourage each other in our daily practice of meditation and the Eight Point Program developed by Sri Eknath Easwaran for spiritual fulllment. Each week will concentrate on one of the Eight Points and will include either readings from Sri Easwaran's many books or videotape excerpts of Sri Easwaran giving instruction on the practice of meditation and leading a spiritual life. The group will end each evening with 30 minutes of meditation.

Eknath Easwaran was Professor of English at the University of Nagpur, India, and an established writer when he came to the United States on the Fulbright exchange program in 1959. As founder and director of the Blue Mountain Center of Meditation, he taught the classics of world mysticism and the practice of meditation from 1960 though 1999.

For more information and free online instruction in meditation, go to bmcm.org.

Feel free to call Mary with any questions at 851-4408.

MELLOW FLOW

Mellow Flow is a gentle vinyasa yoga practice intended for students of all levels who prefer moving at a slower pace to experience the basic flow of linking postures to the breath.

The flow practice begins warming the body with variations of sun salutations, integrating safe and proper alignment.  Once the body is warmed, standing and balancing poses will be held to create strength, focus and refinement of alignment. Finishing with seated postures and restoratives postures to  quiet the mind, in preparation for relaxation.  Each class will end with brief pranayama breathing exercises and a short meditation. 

Modifications of postures will be instructed to allow for beginners, and those with individual needs, to comfortably participate. 

MINDFUL FLOW

is a practice of awareness and compassion toward the self. Flowing sequences of poses and detailed instruction on individual postures are both included, along with breath work, meditation and chant. These classes meditatively move the body and spine through their full range of motion, accentuating the importance of alignment using props and adjustments. Challenging poses such as inversions may be included but you are always encouraged to work at your own level on poses that will prepare you for the more advanced asanas.  This practice tends to move slower than vinyasa yoga.

MINDFULNESS, MOVEMENT & MEDITATION

This class combines movements from Yoga and Qi Gong to help calm the mind and nervous system in order to relieve stress that accumulates in the ups and downs of daily living. The additional emphasis on mindfulness, to be present in the moment with things as they are, leads to a more heartfelt and compassionate attitude towards ourselves and others. After a practice of moving into stillness we end with a short meditation period which is the original intention of the poses.

MINDFUL YOGA ESSENTIALS

Lee Ann will slowly guide you through yoga poses, breathing techniques and meditation practices to help increase strength, flexibility and concentration. The goal is to cultivate mindful awareness in a well balanced yoga practice. “Mindfulness brings your life into your yoga practice instead of trying to fit your yoga practice into your life.”

All levels are welcome.

PRENATAL YOGA

Pregnancy is a beautiful and rewarding experience. For some women, between aches and pains, lower back pain, and foot swelling, pregnancy can also be a difficult time. Whether you are suffering or feeling great, Prenatal Yoga can have benefits galore!  Take the time to check in with your body and mind using your breath and slow, specific movements to target the problem areas, learn relaxation and mindfulness techniques and of course benefit from the power of community in preparation of your new little miracle.

In support of the next generation... All pregnant mama's to be and those supporting them are welcome to attend this "pregnancy appropriate" yoga class.

All levels are welcome.

Prenatal Yoga 6 classses/$91

QIGONG - DRAGON & TIGER

This seven week course will be an introduction to the Dragon & Tiger Qigong set. Dragon & Tiger is 1,500 year old powerful self healing exercise that has been practiced by millions of people for improved health, vitality and a general feeling of well being. The gentle movements of Dragon & Tiger can be practiced by almost anyone and can be adapted for people who are injured or unable to stand.

Dragon & Tiger Qigong can be exceptionally helpful with:
• Releasing stress and improving relaxation
• Unwinding tension especially in the back, neck and shoulders
• Increases circulation of blood and other body fluids
• Raising energy levels & improving immune function
• Better balance and physical coordination

All levels are welcome.

IMMUNITY BOOSTING WHITE CRANE QIGONG

This entire class is designed around strengthening the immune system. By natures design, birds are built with strong and powerful chests. Imitating the graceful and fluid movements of the crane allows us to open the chest, open the lungs and build our immunity. Our lungs and respiratory systems are the first lines of defense against external bacteria and viruses. Strong, clear and healthy lungs are a vital part of keeping ourselves healthy. In this class we will learn a short practice called Immune Boost Qigong as well as White Crane. Everyone is welcome! 

QIGONG GUIDED MOVING MEDITATION

Start the day on a positive note of self-care and stillness. In this morning meeting Erica will start by guiding you though Qigong self-massage, deep -breathing and one guided meditation practice such as Rainbow meditation or 1000 Hands Buddha. We will end the session with singing the Great Compassion Mantra - to extend our good energy out into the world. Everyone is welcome!  And welcome to come in your PJ's!

RESTORATIVE YOGA

Restorative Yoga is a very gentle practice that involves the use of props (sometimes lots of props, blankets, bolsters, blocks, straps or chairs) to allow the body to feel totally supported in the long holds of these gentle postures so it can relax and release to facilitate deep mental and visceral relaxation.

RISE & SHINE YOGA

Start your weekend awake and aware! Playful and flowing sequences that will uplift your mind and body and shine up your weekend. Basic postures with advanced options (for those interested), plus pranayama and a brief meditation. Rise & Shine Y'all.

SLOW, GENTLE & DEEP IS THE NEW ADVANCED

A breath centered therapeutic practice that combines dynamic & static movements in conjunction with breath. A practice that helps unwind tenstion, develop concentration, re-align postural misalignments, and re-pattern ways of being that don't serve you. The premise of this way of practicing is that simplicity is generally the most profound. Modifications for individual needs are offered and strongly encouraged.

Come delight, commune and experience how traditional yoga techniques bring about positive changes in how you look, feel and think while connecting you to the joy of being alive! Cultivate more clarity and freedom, increased strength and life force, plus a greater sense of inner peace and fulfillment via postures, breath and meditation.

Some yoga experience is useful.

STRENGTHEN, LENGTHEN & RESTORE

This well-balanced Yoga class offers students the opportunity to develop mindfulness through movement. Increasing strength and flexibility while bringing more awareness to a healthy posture allows for slow and steady growth. Options are offered to encourage a gentle to moderate pace, leading to greater opening throughout the mind and body. Restorative poses bring the class to a close with stillness and introspection. Yoga practitioners of any level are welcome.

TAI-CHI

Tai Chi is a form of slow moving standing exercise to build strength, and connection, in body and mind. Tai Chi for Health is suitable even for a complete novice. The Yang Long Form is a series of coordinated movements which is appropriate for anyone, no matter the experience or fitness level.

When practiced on a regular basis, tai chi can:
• Reduce Stress
• Increase flexibility
• Improve muscle strength
• Increase energy and stamina
• Increase feelings of well-being
• Improve balance and coordination

Watch for new beginning series to begin throughout the year. Due to the nature of teaching the connected movements, this is not a drop in class.

(ALL LEVELS) VINYASA

 This practice will help you strengthen your body, settle your mind, and feed your spirit. ‘All Levels VInyasa' is a multi-level asana class that includes pranayama (breath exercises), vinyasa (flow) practice, preparation for and in-depth exploration of challenging poses (including arm balances and inversions), seated meditation, and a healthy dose of Yoga philosophy. It provides a chance to expand your boundaries - both mental and physical - in a supported and safe environment, with a passionate, skilled, and experienced teacher. One of the definitions of Yoga is ‘to achieve what was previously unattainable’. The intention of the All Levels Vinyasa practice is to support your process in moving toward your personal goals.

YIN YOGA

Suitable for almost all levels of students, Yin Yoga targets the connective tissues, bones and joints of the hips, pelvis, and lower spine through the stillness of long held postures. This quiet meditative style is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.

While initially this style of yoga can seem passive, overly soft or not challenging enough, you will soon feel the deep mental and physical “stretch/release” Yin practice provides in the long held poses. After you have experienced a Yin practice, even just once, you will realize that without it, you are doing only half of the asana practice.

YIN & RESTORATIVE YOGA

Come practice the "Art of Relaxation." Slow down, unwind and release tension in this slow and deep practice designed to guide you through Yin Yoga Poses which are held longer to increase your sense of flexibility and openness, followed by Restorative Yoga poses with the comfort and support of props to reset the body and mind into a more relaxed and centered state of being. This practice is an antidote to your stressful daily life. All levels are welcome. No yoga experience is necessary.

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