YOGA BASICS BY YOGA LOKA
An introductory course taught in six week sessions, introducing the principles, philosophy, movements, breathing and relaxation techniques of yoga. Designed specifically for the new student. Instructor Katie Louvat of Yoga Loka, will share her love for creative movement and empower students to live more balanced, healthful, and joy-filled lives. To register, call 353-7857 or e-mail recinfo@cityofsparks.us. Each class series consists of 6 individual classes.
WHO: Adults, 18 yrs & Older.
WHEN: Tuesdays
| ACTIVITY# | SECTION# | DATES |
| 709038 | Section #1 | 9/20 – 10/25 |
| 711038 | Section #1 | 11/1 – 12/6 |
| 701038 | Section #1 | 1/10 – 2/14 |
| 702038 | Section #1 | 2/21 – 3/27 |
| 704038 | Section #1 | 4/3 – 5/8 |
| TIME: | 5:30 p.m. – 6:45 p.m. |
| WHERE: | Larry D. Johnson Community Center |
| COST: | $97 / $81 Resident Discount |
| NOTE: | Yoga mat, block and strap required.
Click here if you would like to purchase these props from us. |
MINDFUL FLOW YOGA BY YOGA LOKA - Beginners Welcome!
A practice of awareness and compassion toward the self. Flowing sequences of poses and detailed instruction on individual postures are both included, along with breath work, and meditation. This class will meditatively move the body and spine through their full range of motion, accentuating the importance of alignment using props and adjustments. This class is for students with a comfortable foundation of yoga experience. To register, call 353-7857 or e-mail recinfo@cityofsparks.us. Each class series consists of 6 individual classes.
WHO: Adults, 18 yrs. & Older
WHEN: Saturdays
| ACTIVITY# | SECTION# | DATES |
| 710045 | Section #1 | 9/24 – 10/29 |
| 711045 | Section #1 | 11/5 – 12/10 |
| 701045 | Section #1 | 1/14 – 2/18 |
| 702045 | Section #1 | 2/25 – 3/31 |
| 704045 | Section #1 | 4/7 – 5/12 |
| TIME: | 9:30 a.m. – 11:00 a.m. |
| WHERE: | Larry D. Johnson Community Center |
| COST: | $97 / $81 Resident Discount |
| NOTE: | Yoga mat, block and strap required.
Click here if you would like to purchase these props from us. |
NEW! YOGA FOR TEENS BY YOGA LOKA
Yoga for Teens offers a safe, secure and fun place to move your body, to breathe in life and to sit with calmness. Create space in your mind and body through a series of flowing yoga poses to enhance strength and flexibility, balance, and relaxation. Learn self-reflection and interact with your peers in a supportive environment to nourish your confidence, body appreciation and awareness. No yoga experience is necessary. All levels welcome. Wear comfortable or stretchy clothing (no jeans). Each class series consists of 6 individual classes.
WHO: Youth, 13 – 18 yrs.
WHEN: Tuesdays
| ACTIVITY# | SECTION# | DATES |
| 610900 | Section #1 | 10/4 - 11/8 |
| 611900 | Section #1 | 11/15 - 12/20 |
| 601900 | Section #1 | 1/10 - 2/14 |
| 602900 | Section #1 | 2/21 - 3/27 |
| 604900 | Section #1 | 4/3 - 5/8 |
| TIME: | 4:00 p.m. – 5:15 p.m. |
| WHERE: | Larry D. Johnson Community Center |
| COST: | $86 / $72 Resident Discount |
| NOTE: | Use of yoga mat provided with registration. Scholarship assistance with registration fees available for eligible participants. |