| monday | ||
| 8:00 - 9:15 a.m. | Gentle Yoga Flow | Sarah Rosenbloom |
| 9:30 - 10:45 p.m. | Mindful Flow | Denise Barclay |
| 11:00 a.m. - Noon | Helen Marotta | |
| 12:15 - 1:30 p.m. | Amber Jesch | 4:00 - 5:15 p.m. | Gentle Yoga / Yoga for Recovery | Meghan Ruiz |
5:30 - 7:00 p.m. | Ashtanga Inspired Vinyasa | Jen McClellan |
| *7:15 - 8:45 p.m. workshop |
*Yoga Basics (Jan 16 - Feb 20) *Yoga Basics II (Feb. 27 - April 2) |
Phyllis Henderson |
| tuesday | ||
| 6:30 - 7:30 a.m. | Wudang QiGong & Still Meditation (ongoing) | Justin Nielson |
| 7:45 - 8:45 a.m. | 18 Movements of QiGong (Jan 17-Feb 21) Part 1 begins March 1 and is ongoing |
Justin Nielson |
| 9:00 - 10:15 a.m. |
Mindful Flow | Sally McGrew |
| 10:30 - Noon | Gentle Yoga Flow | Kim Orenstein |
| 12:15 - 1:30 p.m. | Mindful Flow | Kim Orenstein |
| 4:00 - 5:15 p.m. | Sarah Rosenbloom | |
| 5:30 - 7:00 p.m | Mindful Flow | Katie Louvat |
| wednesday | ||
| 8:00 - 9:15 a.m. | Mindful Flow | Katie Louvat |
| 9:30 - 10:45 a.m. | Denise Barclay | |
| *11:00 - Noon | *Beginning Tai Chi (Jan 4 - Feb 8) | Helen Marotta |
| 12:15 - 1:30 p.m. | Amber Jesch | |
| 4:00 - 5:15 p.m. | Back Care Yoga | Phyllis Henderson |
| 5:30 - 7:00 p.m. | Vinyasa Yoga | Kim Allcock |
| thursday | ||
| 6:30 - 7:30 a.m. | Wudang QiGong & Still Meditation (begins Mar 1) | Justin Nielson |
| 7:45 - 8:45 a.m. |
18 Movements of QiGong (Jan 19-Feb 23) Part 2 begins March 1 and is ongoing |
Justin Nielson |
| 9:00 - 10:15 a.m. |
Foundations | Monica Limon |
| 10:30 - Noon | Gentle Yoga Flow | Kim Orenstein |
| 12:15 - 1:30 p.m. | Mindful Flow | Katie Louvat |
| 4:00 - 5:15 p.m. | Foundations from the Outside In (begins Jan 26) | Monica Reed |
| 5:30 - 7:00 p.m. | Mindful Flow |
David Funk |
| friday | ||
| 8:00 - 9:15 a.m. | Mindful Flow | Katie Louvat |
| 9:30 - 10:45 p.m. | Yin Yoga | Helen Marotta |
| 12:15 - 1:30 p.m. | Mindful Flow (Community Class $8) |
Chris Scally |
| 5:30 - 7:00 p.m. | Vinyasa Yoga | Amber Jesch |
| 7:15 - 8:45 p.m. | Meditation 1st and 3rd Fridays (free) |
Mary & Dan Dugan |
| saturday | ||
| 7:00 - 8:30 a.m. | Mindful Flow | Katie Louvat |
| 8:45 - 10:15 a.m. | Foundations - Level 1 | Mary Dugan |
| 10:30 - noon | Prenatal Yoga | Mandy Colbert | 7:00 - 9:00 p.m. | Conscious Dance (Third Saturdays only) | variety |
| sunday | ||
| 7:00 - 8:30 a.m. | Mindful Flow (Starting Feb 19, 2012) | Anne Domagala |
| 8:45 - 10:15 a.m. | Vinyasa Yoga | Kim Allcock |
| 10:30 - noon | Mindful Flow | Denise Barclay |
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