| monday | ||||||||||
| 9:15 - 10:45 a.m. | Gentle & Yin Yoga | Helen Marotta | ||||||||
| 9:30 - 11:00 a.m. | Mindful Flow | Amber Jesch | ||||||||
11:15-12:15 p.m. workshop |
Beginning Tai Chi Mon & Wed, May 3 - June 9 |
Helen Marotta | ||||||||
| Noon - 1:30 p.m. | Foundations - Level 1 |
Sally McGrew | ||||||||
4:00-5:00 p.m. workshop |
Teen Yoga - ages 14-17 (Sept 20- Oct 25) | Amaia Maite Oiz | ||||||||
5:30 - 7:00 p.m. workshop |
Yoga Basics II (Aug. 2 - Sept. 13 no class 9/6) Yoga Basics I (Sept 20 - Oct 25) |
Amaia Maite Oiz | ||||||||
| 5:45 - 7:15 p.m. | Ashtanga Inspired Vinyasa | Jen McClellan | ||||||||
| 7:15 - 8:45 p.m. | Vinyasa Yoga Community Class $8 |
Jen Schaeffer | ||||||||
| tuesday | ||||||||||
| 6:15 - 7:30 a.m. | Mindful Flow Community Class $8 |
Jim Dakin | ||||||||
| 8:30 - 9:30 a.m. workshop |
Intermediate Tai Chi | Helen Marotta | ||||||||
| 10:00 - 11:30 a.m. | Gentle Fluid Yoga | Kim Orenstein | ||||||||
| Noon -1:15 p.m. | Mindful Flow | Denise Barclay | ||||||||
| Noon - 1:00 p.m. | Hot Mama Buddha Baby |
Mandy Colbert | ||||||||
| 2:00 - 3:15 p.m. workshop |
Adaptive & Chair Yoga Please call before attending Cost $8/class |
Kim Orenstein | ||||||||
| 4:00 - 5:15 p.m. | Foundations - Level 1 | Jackie Gallagher | ||||||||
| 5:30 - 7:00 p.m. | Yoga for the Chakras (May & June) |
Kim Allcock | ||||||||
| 5:45 - 7:15 p.m | Foundations - Level 1 | Tom Burton | ||||||||
| 7:30-9:00 p.m. | Yoga Dance (First Tues of Month FREE) | Lindsay Chapman | ||||||||
| wednesday | ||||||||||
| 9:30 - 11:00 a.m. | Gentle Yoga | Denise Barclay | ||||||||
| 9:30 - 11:00 a.m. | Mindful Flow | Katie Louvat | ||||||||
| 11:15-12:15 p.m. workshop |
Beginning Tai Chi Mon & Wed May 3- June 9 |
Helen Marotta | ||||||||
| 11:15-Noon | Laughter Yoga (donation - Everyone Welcome!) | Lughter Leaders | ||||||||
| Noon - 1:30 p.m. | Mindful Flow | Katie Louvat | ||||||||
4:30-5:15 p.m |
New Generation Yoga for Kids
Ages 8-12, July 7 - August 11 |
Mery Mares Monica Limon |
||||||||
| 5:30 - 7:00 p.m. | Mindful Flow | Katie Louvat | ||||||||
| 5:45 - 7:00 p.m. | Gentle/Yin/Restorative Yoga (June 23- Sept 8) | Cheryl Bruce | ||||||||
| 7:15-8:45 p.m. | Rocket Series I Ashtanga Inspired ENDS JULY 28 | Amaia Maite Oiz | ||||||||
| thursday | ||||||||||
| 6:15- 7:30 a.m. | Ashtanga Inspired Community Class $8 | Sandra Li | ||||||||
| 8:30 - 9:30 a.m. workshop |
Intermediate Tai Chi | Helen Marotta | ||||||||
| 10:00 - 11:30 a.m. | Gentle Fluid Yoga | Kim Orenstein | ||||||||
| 10:00- 10:45 a.m. | New Generation Yoga for Kids
Age 4-7, July 22 - August 26 |
Monica Limon | ||||||||
Noon - 1:15 p.m. |
Mindful Flow | Denise Barclay | ||||||||
| 4:00 - 5:15 p.m. | Foundations - Level 1 |
Jackie Gallagher | ||||||||
| 5:30 - 7:00 p.m. | Vinyasa Yoga |
Katie Louvat | ||||||||
| 5:45 - 7:15 p.m | Foundations - Level 1-2 | David Funk | ||||||||
| 7:30 - 9:00 p.m. | Gentle Yoga Community Class $8 | Jeanine Sigal | ||||||||
| friday | ||||||||||
| 9:15 -10:45 a.m. | Gentle & Yin Yoga | Helen Marotta | ||||||||
| 9:30 -11:00 a.m. | Mindful Flow | Katie Louvat | ||||||||
| Noon-1:15 p.m. | Mindful Flow | Lindsay Chapman | ||||||||
| 5:30 -7:00 p.m. | Ashtanga Inspired Vinyasa |
Jeri Glines | ||||||||
| 5:45-7:15 p.m. workshop |
Couples Prenatal First Friday of each month Cancelled till Sept |
Mandy Colbert | ||||||||
| 7:15-8:45 p.m. | Meditation 1st and 3rd Fridays |
Mary & Dan Dugan | ||||||||
| saturday | ||||||||||
| 7:00 - 8:30 a.m. | Mindful Flow | Katie Louvat | ||||||||
| 8:45 - 10:15 a.m. | Foundations - Level 1 | Mary Dugan | ||||||||
| 10:30 a.m.-noon | Vinyasa Yoga - All Levels | Kim Allcock | ||||||||
| 10:30 a.m.-noon | Prenatal Yoga | Mandy Colbert | ||||||||
| sunday | ||||||||||
| 8:45 - 10:15 a.m.
|
Variety Vinasa
|
Rotating Schedule | ||||||||
| 10:30 a.m.-noon | Mindful Flow | Denise Barclay | ||||||||
class schedule
| join our email list |